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The Clean Plate: Eat, Reset, Heal, by Gwyneth Paltrow

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About the Author

Gwyneth Paltrow is an Oscar winner and author of the New York Times bestselling cookbooks It's All Easy, My Father's Daughter, and It's All Good. She is founder of Goop, a lifestyle brand and website that covers food, fashion, fitness, and travel. Paltrow is a mother, businesswoman, and actress, who lives in Los Angeles.

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Hardcover: 288 pages

Publisher: Grand Central Publishing; 1 edition (January 8, 2019)

Language: English

ISBN-10: 1538730464

ISBN-13: 978-1538730461

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3.8 out of 5 stars

68 customer reviews

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I do like the easy-breezy style: casual beach pics + lots of white space! Except when I say "easy" I mean it verges on a complete lack of content. It seems to follow the format of Ina Garten's books with its glossy pages and overall heft, and I like that. But really, this is an assembly manual for the total newbie - and those who don't know any better. Gwenyth has proven to have great palate for complex flavors, but those sensibilities are absent from these pages. Her book " Its All Good" was coauthored by Julia Turshen, so maybe I actually gave Gwenyth too much credit. "The Clean Plate" is all marketing and none of the blood sweat and tears that usually go into the making of a cookbook. I should also add -- it's really insulting to find recipes for cold cereal topped with fruit. I pre-ordered a book for myself, and sent one to a friend for Christmas... I will have to apologize.

I run an organic cleanse that I have delivered to my clients each morning, so tasty clean food is a serious concern to me. These recipes look tasty and clean, in many cases unusual, and they're un-fussy, which to me is a hallmark of good cook craft. The book is handsome with a nice feel to it. My one complaint is that there are way too few recipes for the steep price and some of the recipes seem to be fillers, e.g., that for chamomile & mint tea?

I love this book!! I have been on a one year health journey, studing functional medicine and looking at food as medicine to help heal some of my health issues (bloat, reflux, yeast, weigh gain, anxiety, fatigue, etc) that have plagued me in my late 30’s. I have come across all of the doctors she has referenced several times in my reading and am impressed with their work. I also see a functional medicine MD who has recommended much of what she and the doctors talk about, so I know this is the latest and greatest in the field (and my appointments aren’t cheap, so why not get this book for yourself as a place to start?). What I love is how this book highlights the doctors’ most valuable advice and puts it all in one place as a convenient resource for us. And let’s talk about the recipes! They look and sound amazing! I’ve been struggling to find recipes that satisfy elimination diet requirements and that sound tasty, and she sure gave us some (eggless frittatas made with cauliflower, peas and Indian spices that evoke thoughts of samosas - YUM)! The recipes seem pretty simple to make too and she uses ingredients readily available these days. My favorite Christmas gift! Can’t recommend it enough - especially if you are looking to heal yourself with food. I also love her welcoming, warm, supportive tone. To the complainers: if you want a pound cake recipe, purchase a title from Ina (no disrespect here). I, for one, predict this cookbook will be embraced and recommended by many health care practitioners looking to help their patients feel better. I think it will become a classic in the clean eating cookbook genre!

I love Paltrow's other cookbooks, but this is not something that the average person can use. The ingredients are not easily accessible to many people. I would not recommend this book.

This book is more of a “why” you should eat clean versus actually giving good, doable recipes for it. So disappointed. I cook a lot, and in a clean way. I don’t need a recipe for a frittata or how to pickle cucumbers. GP clearly has a multi-book deal w her publisher and this one is a filler. It’s pretty to look at but a complete waste of $.

I have to preface this by saying I LOVE GP. I've subscribed to GOOP since their first newsletter, and I have her other cookbooks, and use them often. I was so excited for this one. It looks fantastic, like the other ones, but like someone said in another review, it's kind of like healthy eating 101 for a pure 100% beginner. The recipes are either so simple they're almost insulting (spinach omelette) or so unusual/complicated, I'd only want to make it for a special occasion (soccata--I can't really see myself making this for breakfast for myself and my dude.) All this being said, I haven't cooked anything from it yet, but I only found a few recipes that I actually want to try. I was so excited about the cleanse section, because I could probably benefit from nearly every one of them, but the information is nothing you can't easily find in an online search if you've had any previous interest in healthy eating/holistic medicine. If you want a healthy cookbook, I'd look at Oh She Glows or GP's It's All Easy.

This is my first book by GP so I nothing else to compare her works to but I felt the book was well put together. I did some reading on it prior to purchasing so I did have knowledge of what was to be presented and honestly, I bought this more so for Part II- the cleanses. Her recipes are limited in quantity but they are all very achievable. I appreciated the key on each recipe (Vegan/ Quick/ Packable). This, like all cookbooks, is a guide to be used at your discretion. I found the photos to be gorgeous. Not all recipes had photos but they are not always needed. I really appreciated the details provided in Part II- the details Q&A for each cleanse with physicians. There are 6 and each are for specific reasons. She also goes into an ideal meal plan for the cleanse- which is NOT consuming juices for 3 days. It’s about eating real, whole, clean food so your body (which is pretty fantastic at detoxing on its own) can naturally detox. This is not a fad diet book, either. I truly believe you will get out of it what you put into this book so take it for what it is.

I was so excited for a new GP cookbook as her 3 others are my favorite cookbooks, but upon opening it I surprisingly couldn't find a single recipe that was appetizing, cleanse or no cleanse.

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PDF Ebook Making Simple Marionettes

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About the Author

John Roberts is a former a director of Little Angel Theatre in London. Thirty years ago he set up his company PuppetCraft. As well as being a skilled designer, maker and performer, he regularly teaches puppet making to adults.

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Paperback: 128 pages

Publisher: Crowood Press (September 1, 2019)

Language: English

ISBN-10: 1785005170

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Download PDF Generative Adversarial Networks Cookbook: Over 100 recipes to build generative models using Python, TensorFlow, and Keras

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About the Author

Josh Kalin is a Physicist and Technologist focused on the intersection of robotics and machine learning. Josh works on advanced sensors, industrial robotics, machine learning, and automated vehicle research projects. Josh holds degrees in Physics, Mechanical Engineering, and Computer Science. In his free time, he enjoys working on cars (has owned 36 vehicles and counting), building computers, and learning new techniques in robotics and machine learning (like writing this book).

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Paperback: 268 pages

Publisher: Packt Publishing (December 31, 2018)

Language: English

ISBN-10: 1789139902

ISBN-13: 978-1789139907

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Publisher: Gallup Press; 1 edition (June 17, 2010)

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I was disappointed with this book. The research behind it was interesting but I felt like the major elements that were missing were in regards to the relationship with the self. One can strive to be healthy in all the ways Rath mentioned but if it is just a matter of crossing something off of a list I am not sure if one is living their best life. And one of the things that I majorly disagree with is how career well being impacts other aspects of life.I think that there are healthier workplaces than others. However I have also experienced that in my more negative work situations it is also about the mindset that you have. Ie..I can't control how much money I make but I can control how I spend the money I earn. I may be upset with a situation at work but how do I make sure I don't take it out on my husband or my parents. And when I have been unemployed or underemployed I am better with exercising daily.In that regard the mindset about the situation one is in speaks more to a person's overall well-being than the situation itself. This makes me think that Mindset by Carol Dweck the best book I've ever read in this genre.Don't get me wrong there are some good points in this book but if I could get my money back for this book I wouldn't complain. I found that Rath's Strengths Finder was a better book.

Well Being is a pretty good book for those interested in learning about well-being. The five areas they have identified are certainly important ones and people who with minimal stress and reasonable satisfaction in those five areas are indeed more likely to be happy with their lives. However, there are several problems with the approach taken by the authors. First, by quoting lots of studies and polls, they make it sound like this is all very scientific, and therefore to an age that over-idolizes science, they make it sound like they must be right. But as a scientist myself, I see people misusing science all the time as well as expecting that it can answer everything when it cannot. Second, the authors don't say much about the likelihood that how well one is satisfied with each of their five areas is as much dependent on one's attitude toward it as any objective facts about one's career, friends, finances, etc. I would humbly suggest that if you tend to be satisfied with what you have in each area, you will have a pretty good well-being, and those attitudes are partly familial and partly dependent on whether one has found a spiritual or religious understanding of what life is all about. There are only 2 sentences in the book about this, perhaps because the authors prefer that readers focus on their topic areas rather than on what is more fundamental.

The real value of this book is in the included license to the Wellbeing Finder platform (wbfinder.com) to track your well being for 6 months. You could say what you're investing in (time and/or money) is in the research & design of the technology. The book is a simple read and is in many ways a "manual" to share the WHY behind it all. The 2nd half of the book outlining the research methods used - the references are excellent.I'm 1 week into the process and they are correct - the process of tracking and measuring encourages you to reflect and inquire into why the numbers you get are the way they are and make the appropriate changes in your life. With its focus on the 5 elements, I personally would recommend referring to other books to do any required deep dives. Here are some examples (some Gallup published, others aren't):1. physical - Eat Move Sleep is my current bible (published by Gallup). These 3 areas can be dived into further: eat:The Pleasure Trap; sleep: The Twenty-Four-Hour Society; move: currently reading Sweat Your Prayers with my bias towards dance as my "fun" way to move :)2. social - Vital Friends is a Gallup-published book. Lots of excellent relationship books out there - find one that works for you. Tribal Leadership is excellent when you are ready to shift your focus from creating dyads to triads in your life.3. financial - balancing common sense with Secrets of the Millionaire Mind and principles of The Zeitgeist Movement Defined and The Best That Money Can't Buy. BOLD is excellent if you are an entrepreneur interested in "exponential thinking"4. career - Take the Clifton StrengthsFinder 2.0 if you haven't already. It will not only impact your career, it will impact the 4 other areas of well being tremendously. Business Model You is excellent for those of you interested in applying entrepreneurial thinking to your own life.5. community - Your deep dive here really depends on the type of contribution you wish to be to your community. Is it philanthropy or "straight up" volunteering or something else? The training provided in the Wisdom Area at Landmark Worldwide is an excellent foundation (note: not a book - sometimes it requires actually getting your head out of books, out the house, and be with your community! :)The 5 elements is a research-driven framework that speaks to all walks of life. If you can see it as such, you'll find the book creates focus and may transform the way you see your life - more importantly, it creates a context to communicate your well being needs and listen for the well being needs of others.

I've adopted the well-being philosophy in everything I do and everything I do can be placed within one of the five elements. Research shows that for a person to be truly satisfied with their life they need to thrive in these five elements of well-being: physical, financial, community, career, and social. It's not enough to thrive in only a few. You know the saying, "Money doesn't buy happiness." Well here's the research. If you are not thriving in even one category, it can have a major impact on your overall wellbeing.The key to implementing strategies to improve your well-being is small steps. Take on one element at a time. But when you move on to the next element, you need to continue what you've been doing to improve the other. Gradually adding small things for each area to make an until you are thriving in all five. It's not impossible, but it take patience, persistence, and positivity.This book comes with an access code to take WellbeingFinder which will allow you to track your overall and elemental well-being daily and monthly through a series of questions. It really works!I recommend this book to anyone looking to discover why they don't feel satisfied when it feels like they may have everything they need.

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