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Review

“Entertaining and memorable (just like sketchnotes), this fast-reading, fact-packed book by the godfather of sketchnoting provides everything you and your team need to know about the creative, mnemonic, and business benefits of this brilliant new method of note taking.” —Jeffrey Zeldman, author of Designing with Web Standards “The perfect introduction to visual note taking and the most useful how-to guide I’ve ever read, no contest.” —Josh Kaufman, author of The Personal MBA: Master the Art of Business “Mike Rohde has taken his original, fun, and smart approach to note taking and broken it down into simple, clear steps. Now anyone can use sketchnotes to capture ideas—even you and me.” —Chris Guillebeau, author of The $100 Startup “I hear a lot of people talk about sketchnoting, visual thinking, and how best to harness your ideas. Mike Rohde is the real deal. When Mike Rohde puts pencil and ink to paper, you should damn well be paying attention.” —Shawn O'Keefe, SXSW Interactive Festival Producer “Anyone who utilizes the practical methodology Mike demonstrates in this book will not only improve their retention regarding the collating of notes, they'll fundamentally increase their overall creative potential as well. As Saul Bass so eloquently stated, ‘Design is thinking made visual,’ and sketchnotes are an ideal way to archive intellectual assets and flesh them out via simple drawing methods. This is a profoundly simple book, yet the results will be simply profound because it equips anyone to be able to do this.” -Von Glitschka, Glitschka Studios “Sketchnotes are a great way to capture the highlights of an idea in a way that'll naturally work for your brain. Nobody will teach you how to do it better than Mike. —David Heinemeier Hansson, 37signals and co-author of REWORK “I use sketchnoting as a way to calm my brain—and help me focus on the task at hand—while it is trying to run off without me. With The Sketchnote Handbook, Mike gives you the backstory and the method to creating truly beautiful notes. It’s a marvel to behold.” —Myke Hurley, founder of the 70Decibels network “Mike Rohde practices what he preaches. This beautiful, simple book has everything you need to sketchnote like a pro! The Sketchnote Handbook is destined to be the definitive guide to a new, practical, and innovative discipline.” —Dave Gray, X-PLANE, author of The Connected Company and co-author of Gamestorming  “Something magical happens when you take notes with pictures and words together. In this friendly, encouraging book, sketchnote wizard Mike Rohde shares his secrets so that anybody can steal his tricks for capturing ideas with pen and paper.” —Austin Kleon, author of Steal Like an Artist “The Sketchnote Handbook is an informative, hands-on book designed to quickly share the principles of sketchnoting, so you can get right to creating sketchnotes for yourself. Mike’s fun, illustrative style energizes you to pick up a pen and sketchnote!” —Nancy Duarte, CEO Duarte Inc, best-selling author of Resonate and Slide:ology “This book is not really a book. It’s a tool kit for learning a new and better way of capturing and understanding information, and it’s perfectly aligned with the way our brains actually work. If you’re a student, or a teacher, or a businessperson, this book has the potential to change the way you learn, and the way you think.” —Daniel Coyle, The New York Times best-selling author of The Talent Code and The Little Book of Talent “Never fear note taking again. Rohde demystifies the practice and makes it accessible to everyone. Your brain will thank him later.” —Sunni Brown, co-author of Gamestorming “The Sketchnote Handbook is a call to fully engage and enhance the big concepts and key ideas we are exposed to at conferences, in meetings, and daily life. Doodles are no longer a dirty word! Mike Rohde’s easy examples and straightforward explanations make it accessible for anyone. This is a revolution that takes simple note taking to another plateau, turning it into actionable art.” —Patrick Rhone, author of Keeping It Straight and enough “For The Sketchnoting Handbook, Mike uses his famous talent of distilling and illustrating other people’s ideas, and he shares some ideas of his own—how to create your own awesome sketchnotes. Not only is Mike a clever illustrator, he’s also an approachable and clear communicator. His book is equal parts fun and instruction.” —Shawn Blanc, shawnblanc.net “There are great storytellers, and there are great artists. And then there is Mike Rohde: a magnificent blend of the two. What Mike has made into a professional art form we once did as children—rely on a blend of visuals and words to communicate. We’ve since been pulled too far in the direction of words, and Mike’s book is here to help us reawaken the full range of our abilities.” —Leslie Bradshaw, co-founder, president, and COO of JESS3 “The Sketchnote Handbook is neither about sketching nor is it about note taking. It’s about receiving and processing the world in a more complete and insightful way. It’s a software upgrade for your brain. For those who’ve been shamed into thinking that drawing is either beyond them or beneath them, this book offers a whole new way of mastering the daily onslaught of information and turning it into raw material for discovery. (For those of us who’ve done this all our lives, the book provides a beautifully conceived and lovingly illustrated treat, and a great gift for our left-brained friends.)” —Stefan G. Bucher, creator of dailymonster.com, author of 344 Questions: The Creative Person’s Do-It-Yourself Guide to Insight, Survival, and Artistic Fulfillment  

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About the Author

Mike Rohde is an experience and interface designer who has created usable and compelling applications for mobile, web, and dedicated devices. Rohde turned to experience design after 10 years as a successful print graphic designer where he first developed his sketchnote approach and technique. Because of his sketchnote work, Rohde has been hired to illustrate REWORK, the 37signals business book, collaborate on the illustration of a TEDMED notebook, and he has been hired to create live sketchnotes for a variety of conferences and events, including Chick-fil-A Leadercast, SXSW Interactive, An Event Apart, and SEED.

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Product details

Paperback: 224 pages

Publisher: Peachpit Press; 1 edition (December 13, 2012)

Language: English

ISBN-10: 9780321885111

ISBN-13: 978-0321885111

ASIN: 0321885112

Product Dimensions:

7 x 1 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

243 customer reviews

Amazon Best Sellers Rank:

#379,023 in Books (See Top 100 in Books)

45 minutes is all it took for me to finally begin sketching my concepts. Yes, that's it. I opened the book during an hour train commute. It looked like a thick book but I was done in 45 minutes. My brain had absorbed and retained concepts and I sketched the take aways for me right away. I love the author laying out the simple patterns - e.g., 5 shapes are all you need to draw.On the ride back I finished the practice sketches. I feel super comfortable sketching out my product concepts. NOW, I know I'm a visual processor and for years have yearned to have a sketch person on-hand on-demand. Now I have him. it's me. If you KNOW you process information this way and just couldn't get started, this quick read can be the change for you!

I've read a few books on conveying ideas through drawing (Back of the Napkin by Dan Roam & Doodle Revolution by Sunni Brown) that were good and full of information, but neither really captured the gravity of using the ideas within to convey the ideas themselves.Throughout the entire book, Mike uses sketchnotes on every page to give the reader a pragmatic, well laid guide for how to take notes visually. He shares examples of other sketctnoters (giving them a platform to be seen and providing real-life examples of other sketchnoters), teaches you the basics of "formatting" your sketchnotes and the basics of drawing, which I've found incredibly helpful for making sure I'm capturing information as fully and clearly as I had hoped.I've gone through this book multiple times, and because of his ability to break the ideas down into digestible chunks and provide a rich wealth of information, I've started taking sketchnotes in meetings, at church and at conferences.

This is a good book not just for the content but also for the design, and both aspects can inspire you if you are fond of using pen and paper (or at least stylus and tablet) to capture what's happening around you. While the concept of a "Sketch Note" seems like something that should not really have a name, the book makes a great case for why visually oriented notes work well. The book contains many examples of notes using the style, and a number of Sketch Notes by practitioners of the craft, including such details as which pens and notebooks they prefer. The book ends with a number of exercises that encourage you to explore your ability to draw using a variety of techniques which make drawing less terrifying that it might be. From the message, to the examples, to the details such as covers with rounded corners (a form that is useful even for those older than "Board Book Age"), you may find this book inspires you to be creative and more attentive when you are taking notes.

I love the idea of sketchnotes. I expected to love this book, but upon reading it I found it lacking.*First, it was rather repetitive. Information in the different chapters overlapped a lot.*Second, I expected more help with creating my own sketchnotes. There is room for practicing different icons and whatnot in the back, but only a few pages. I expected more examples and places to practice typography.*Third, the book was hard to follow in places. It makes good sense to write this book as a big sketch note. However some of the examples from other contributors were all over the place and hard to follow. To me this negates the point of taking notes in this fashion. If you can't make sense of them later, what's the point?*I probably would have been better off buying the workbook first, but I just didn't know. And with the big price difference (the workbook is ~$35) I started here.In general I'd say skip this and just get the workbook (though I haven't actually bought or worked through that). This is a nice compilation of examples from the author in the shape of a book though.

First of all, this is a beautiful book, having a matte(?) finish, full of illustrations, using the very medium to 'deconstruct' itself. I even love the accent color (orange) used throughout the book. Loved the guest sketch noters. Don't get the Kindle edition. Appreciate the book in its native format as the author intended.The videos were okay. I felt they added little value, as the author merely clarified the concepts in his book. Given the passion the author has for sketch-noting, I kinda expected him to burst upon the screen like those guys from the infomercials. He had a business-like demeanor in front of the camera. If there was just one chapter worth watching, I would suggest watching the segment where Mike does a sketch note in real time, listening to Mr. Mueller. Oh- the online videos were not captioned. I would suggest that Peachpit require that future video submissions have subtitling and/or captioning.I primarily bought this book to give me ideas and techniques that i can share with my students. Then, they can make meaningful connections in studying their subject matter, i.e., Math, Reading, Science, in a visual way. It's also nice to undertake some sketch-noting during those professional development workshops. This book delivers for me, full of little tips I can immediately put to use.I feel that this book was somewhat superficial. It is indeed a quick read. I would have liked more coverage on Dual-Coding Theory, for instance. Little coverage was given to speaker patterns. What about having a 'listening triage', weeding out white noise and capturing relevant ideas? What if someone in the audience has an insightful idea? A heated debate? I'm not asking for a full blown treatise; just better coverage on listening and capturing ideas quickly and effectively.Another example; I rely on sign language for communications. In a meeting, I just can't look down and start doodling (or jotting) away. I have to watch, and retain as much as I can before there's a lull in the meeting, then I furiously scribble down my notes. At least, sketching images may be an acceptable substitute in writing notes during lulls as they're quicker to make and i can get back to the presentation at hand. In this book, Mike describes a 'brain cache' area, but doesn't really explore it. I would have liked to acquire better memorization techniques so I can hold ideas until I put them to paper.Mike Rohde is correct that sketch noting is an invaluable addition to a person's toolset in acquiring, retaining, and making meaningful connections between ideas. Not only Dual Coding Theory helps us understand why we retain and make meaningful connections between ideas in a visual manner, it is also kinesiology, the very act of sketching, that helps tie it all together. Thus, sketch notes have the most value to the person who did the notes; it truly helps him/her retain and understand what was presented at that workshop, meeting, etc. Even sketch noting while digesting a heavy treatise helps an individual better grasp and utilize the ideas being learned.However, I find an odd disconnect in treating sketch notes for wide distribution via social media. Sketch notes have little utility in communicating ideas to other people who were not present at the meeting, workshop, etc. I've looked at a couple of sketch notes in the wild and really couldn't understand them. I may grasp bits and pieces, but i get the feeling that I had to be there to understand these sketch notes fully. That said, sketch notes have some utility for communicating ideas with people who actually attended the meeting, workshop, etc., but didn't do any sketch-noting.I may be missing the point, but why would sketch noters share their sketch notes on social media, when they are ill-equipped vehicles in communicating ideas? Is it because they may have some intrinsic artistic merit? Just treat sketch notes as a tool that a person can utilize in capturing and synthesizing ideas in a visual form, and not for any intrinsic artistic value they may have. Overall, a good book.

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The Sketchnote Handbook Video Edition: the illustrated guide to visual note taking PDF

The Sketchnote Handbook Video Edition: the illustrated guide to visual note taking PDF

The Sketchnote Handbook Video Edition: the illustrated guide to visual note taking PDF
The Sketchnote Handbook Video Edition: the illustrated guide to visual note taking PDF

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About the Author

Haynes Publishing is the worldwide leader in automotive and motorcycle repair, maintenance and customizing manuals. Every manual is written from hand-on experience based on a complete teardown of the machine, which is the step-by-step procedure of dismantling a particular vehicle part-by-part. This is followed by the detailed rebuilding of the model. Hundreds of photos accompany each manual's step-by-step instructions.

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Product details

Series: Haynes Powersport

Paperback: 320 pages

Publisher: Haynes Manuals N. America, Inc. (May 1, 2018)

Language: English

ISBN-10: 1785214004

ISBN-13: 978-1785214004

Product Dimensions:

8.5 x 0.5 x 10.5 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#639,496 in Books (See Top 100 in Books)

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A Good Start for Working on S1000XR

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Amazon.com Review

Joel and Ed are well-known television and radio personalities whose trademark looniness combined with practical advice on old furniture repair and restoration have earned them a large and enthusiastic following. In this book, their particular brand of zany humor does not detract from the fact that it's packed with useful information and well-detailed, step-by-step instructions for 10 of their favorite projects, including gems like a beautifully refinished and reupholstered throne chair, a rolltop desk, and a walnut table painted to look like marble. You'll find solid information on how to find potential used furniture bargains and differentiate furniture worthy of the efforts of restoration from junk. Stripping, sanding, painting, finishing and refinishing, marbling, upholstering, gluing, and every aspect of furniture repair and restoration are covered, amidst Joel's and Ed's bad puns and strange ruminations on the meaning of everything. Even if you normally buy all your furniture factory-fresh from the showroom, you'll have fun with the wild ramblings and seriously good advice of the Furniture Guys. --Mark A. Hetts

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About the Author

Joe L'Erario hosts the highly popular Furniture to Go/Furniture on the Mend and Men in Toolbelts series on The Learning Channel. Winner of a prestigious CableAce Award for best host in 1994, he has also made appearances on Good Morning America and QVC. The host of a nationally syndicated weekly call-in radio show and has appeared at home shows nationwide. The Furniture Guys® are based in Philadelphia.

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Product details

Hardcover: 176 pages

Publisher: William Morrow; 1 edition (December 16, 1998)

Language: English

ISBN-10: 0688137660

ISBN-13: 978-0688137663

Product Dimensions:

8.5 x 0.6 x 11 inches

Shipping Weight: 1.6 pounds

Average Customer Review:

4.8 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#420,874 in Books (See Top 100 in Books)

Here it is; short and sweet. This book is a pleasure to READ, and "listen to" as if the guys were still on the tube and being their silly selves. They provided excellent wording for the projects. BUT, I was so disappointed in the photo presentations; tiny black and whites with no visible detail. There was a good representation of projects, but there was NO clear BIG photos of what was being done in them, as described in the text.It was great to read/"see" the guys again, but so sad to NOT SEE what they were doing in the photos.BUT, I can't wait until you get back on TV again so I can learn and laugh at the same time.

These guys are the best source for upholstery how to!

If you're a fan of the greatest D.I.Y. shows of all time, or someone with an insatiable furniture fetish, I cannot recommend this book highly enough. I sleep with a copy under my pillow every night...

Great book. Makes me remember how funny these two guys always were. Excellent ideas

Excellent. Very pleased. Fast Shipping. A++++

Love the Furniture Guys!This was always one show I would stop and watch no matter what.The book is great.I recommend the book, it is great.

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JOSE, CAN YOU SEE?The humor is there, as is the really helpful information and professional tips on how to get the results the pros do. BUT, the publisher should have sprung for how-to photos that can be seen without a microscope! Come on, guys, I'll pay a buck or two more for pictures I can see.

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, by Duncan Tonatiuh

Product details

File Size: 19458 KB

Print Length: 40 pages

Publisher: Abrams Books for Young Readers (August 25, 2015)

Publication Date: August 25, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00Z11RRLI

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Amazon Best Sellers Rank:

#180,796 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Renowned author-illustrator Duncan Tonatiuh brings his signature style to Funny Bones: Posada and His Day of the Dead Calaveras, a fascinating biography of Mexican artist José Guadalupe (Lupe) Posada (1852-1913).Posada mastered lithography, engraving, and relief etching.Posada’s work moved from literary calaveras, which featured short humorous poems, to social and political commentary.At his death Posada was poor and his identity was relatively unknown until artists Jean Charlot and Diego Rivera wrote essays and publicized his work.Funny Bones is an all-inclusive book for adults as well as children, offering unforgettable illustrations, a glossary of terms, historical context, additional websites, and an extensive bibliography.This is a “worth every penny” book that I shared with a fourth grade class, my tutoring students, librarians, and my family.

The text is overlapping on the kindle version. I opened it on 3 different devices and it's the same on all. We can't even read it with the text all jumbled together.

We ❤️ this book! We celebrated by using foam printmaking to make Día de los Muertos designs after learning about Posada and his Catrina/other prints. The info made Posada Elem appropriate and brought up adult issues using child language and concepts. Great for Day of the Dead fun! 💀💀💀

The illustrations in Funny Bones are so whimsical, and macabre- I love it. I purchased this for my mother, a fourth grade teacher, and she is so excited to share this with her class for Cinco de Mayo. Because of the bold illustrations and cultural story line, I believe this book is versatile for many age groups. I bought this book because it was on the New York Times Best list for Illustrations in 2015.

This is a beautifully illustrated and informative book. The material is easy to understand and yet not patronizing. The fact that the illustrations are in the style of MesoAmerican artwork just makes it more endearing to me. Explaining the evolution of Posada's skill, the techniques he learned were parts of his story I had not previously known. I look forward to getting more books by Tonatiuh to share with my family in years to come.

DT's Funny Bones was a hit at our school's family literacy night. It was an informative story that was fun to read and share with students and parents alike. It seemed everyone knew about sugar skulls but nobody knew the story of the creator, Don Lupe. Great for bilingual readers at home or in school.

This book doesn't flow well and it doesn't hold kids' attention in my experience. I appreciate the history though.

Great text and illustrations.

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PDF Download , by Carmen Reeves

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, by Carmen Reeves

Product details

File Size: 1989 KB

Print Length: 72 pages

Page Numbers Source ISBN: 1517498538

Simultaneous Device Usage: Unlimited

Publisher: Carma Books (May 25, 2015)

Publication Date: May 25, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00Y9LM0F4

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Amazon Best Sellers Rank:

#174,412 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Carmen Reeve’s Herbal Hormone Handbook for Women is an amazing read full of healthy, natural solutions to common problems. Weight gain? Sleepiness? Headaches? This handbook methodically addresses each issue and offers easy, self-help solutions – the kind that do not require medications, surgeries, or other expensive procedures.The author highlighted some of the obvious deterrents to good health, too. She cautions against excessive intake of refined sugars and polyunsaturated fats and advises sticking to whole foods. Most people have heard this information for years, but Carmen takes the time to break it down. She explains the harmful effects of these substances, the organs they affect, and the symptoms they cause. Then she gives herbal alternatives. Yummy simple items like green tea and flax seed.The whole time I was reading this herbal handbook, I was making mental notes of my own symptoms and can’t wait to try out some of the recommendations. If you’re looking for that positive kick-in-the-seat to jumpstart your journey towards a healthier lifestyle, the Herbal Hormone Handbook for Women is for you!

amazing read full of healthy, natural solutions to common problems. this has been written for women. I have learned so much from this very informative book. It has description in an easy to red format which may help one figure out the hormonal problems

Nice read

So HELPFUL . Provided so much information for me. Just what I needed to read. Am so grateful for this information. Thanks so much. Each of the books provided a mixture of information I needed. Looking forward to reading more of this authors books.

Written by a woman for woman, fantastic!. Lots of great information and all natural remedies to promote hormonal balance naturally. Well written, well formatted and easy to follow. A must have book for all woman.

Filled with helpful information!

Still reading through it but my body is feeling better so apparently it's working well.

Good

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Download Ebook Option B: Facing Adversity, Building Resilience, and Finding Joy

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Option B: Facing Adversity, Building Resilience, and Finding Joy


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Option B: Facing Adversity, Building Resilience, and Finding Joy

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Audible Audiobook

Listening Length: 6 hours and 14 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Random House Audio

Audible.com Release Date: April 24, 2017

Whispersync for Voice: Ready

Language: English, English

ASIN: B06W9KHNRG

Amazon Best Sellers Rank:

I'm not finished but I wanted to chime in right away. I'm a Licensed Professional Counselor, part-time teacher at Colorado Christian University, and published author. I live in the Columbine neighborhood and worked with police and firefighters at Ground Zero so healing from trauma is of huge interest to me.I've spent the last four years researching and writing about the powerful topic of Posttraumatic Growth. (I wish I could tell you the title of my book but it remains in the hands of agents and publishers. I hope it gets to be born someday.)In the meantime I want to shout hurray and yeehaw on almost every single page of this book.The smashing point of this book: All people can heal, and some people are even launched to a more meaningful place after experiencing trauma; clinical research shows how.Growth is actually more common than the much better known and far better studied posttraumatic stress disorder (PTSD). The challenge is to see the opportunity presented by seismic events. After trauma, people need hope. In the aftermath of the tragedy, people need to know there is something better.Following a traumatic experience, most people experience a range of problems: Trouble sleeping, nightmares, agitation, flashbacks, emotional numbness, avoiding reminders of the traumatic event, anxiety, anger, guilt, hyper-vigilance, depression, isolation, suicidal tendencies, etc. Until recently the entire discussion of the human response to trauma ended with a summation of the hardships incurred by trauma. But as it turns out, a traumatic event is not simply a hardship to be overcome.Instead, it is transformative.Trauma survivors and their family and friends need to know there is another side to trauma. Strange as it may sound, half of all sufferers emerge from the trauma stronger, more focused, and with a new perspective on their future. In numerous studies, about half of all trauma survivors report positive changes as a result of their experience. Sometimes the changes are small (life has more meaning, or the survivor feels closer to loved ones) and other times they are massive, sending people on new career paths. The worst things that happen to us might put us on a path to the best things that will ever happen to us. A brush with trauma often pushes trauma survivors to face their own mortality and to find a more meaningful and fulfilling understanding of who they are and how they want to live.To be clear, growth does not undo loss, and it does not eliminate adversity. Posttraumatic growth is not the same as an increase in well-being or a decrease in distress. And even for those who do experience growth, suffering is not mitigated in the aftermath of tragedy. Growth may make the pain meaningful and bearable, but it does not deny the hurt.For decades, nearly all the psychological research into trauma and recovery has focused on the debilitating problems that people face, but Option B speaks of the paths people can take to heal from their experiences and discover new meaning in their lives.Just this morning a blog reader wrote to me and said she feels stuck because of her father's suicide many years ago. The first thing I did was tell her about your book.I have been, and will be, recommending this book to friends and clients.Thank you Sheryl and Adam.

At the beginning of this book, I felt grateful to Sandberg and Grant for their clear articulation of how we as a culture fail those who are suffering by not talking to them about their adversity. Early chapters provide some ideas about how to bring up difficult situations and how to offer concrete, realistic help instead of fuzzy, generalized help. Later chapters on raising resilient kids and failing at work provide some good recommendations for building resilience, but it’s unclear to me what that kind of resilience has to do with helping people bear the intense emotions of grief and trauma.The rest of the book was shockingly awful. Sandberg and Grant pushed way beyond basic recommendations for supporting grieving people into promoting their strategies for “overcoming” adversity as universally helpful. Their resilience strategies are so ill-advised for normal grieving and traumatized people that I can not only not recommend this book, I also need to strongly speak out against it.As a person who was suddenly widowed 25 years ago, when my son was an infant; and as a psychotherapist who has helped people with grief and trauma for over 20 years, I’m horrified and insulted by the way Grant misapplies to grief and trauma his business-based positive-psychology strategies—strategies that are intended to help people with performance anxiety, not mortal suffering.I know from experience that untimely loss is brutal, and I don’t fault Sandberg for submitting to Grant’s insistence that she follow his prescriptive exercises, especially because he frightens her by telling her that if she continues to feel her painful feelings, she’ll be “trapped” in negative emotion and her children “won’t recover.” Of course she wants her kids to be okay. So she uses his change-your-thinking exercises to momentarily stanch her wrenching pain. But in the long run, these strategies don’t get rid of grief’s intense feelings. Instead, Grant’s strategies sidestep anguishing emotions and push them underground where they fester and cause problems—years later and in future generations.I think it was irresponsible of the publisher to allow two unqualified people to make these damaging universal suggestions to grieving and traumatized people. Sandberg is a brand-new widow. (Whether she and the general public want to believe it or not, two years into widowhood is very early.) Though I would have supported her writing a memoir of her early widowhood; I think it’s naïve for her to advise anyone on how to deal with grief and trauma for the long haul.And Grant is a BUSINESS professor. He has zero training for working with people who are going through intensely emotional experiences, and no knowledge of up-to-date emotion science. The strategies he foists onto Sandberg emerged from research on learning and performance, not on dealing with overwhelming emotion. His cognitive-behavioral tools coerce Sandberg out of her pain and force her to prematurely and frantically chase after joy, gratitude, and meaning. These healing emotions don’t need to be hastily imposed onto people. Joy, gratitude, and meaning naturally arise when grieving people are given time and help to bear their intense emotions.Though Sandberg was able to harness her strong achievement-drive to employ Grant’s tools for dominating her grief and leaping toward joy, all of the tools spring from a hijacking of a narrow theory about the single personality trait of resilience for willfully overpowering anguish. Throughout the book, Sandberg and Grant use terms like overcome adversity, triumph over sadness, and regain control. These warlike terms reveal that they view grief as a monster that we should fear and flee from, or battle and fight against, and to ultimately prevail over. Though ultimately fear-based, this ego-driven, conflict-filled story preserves the beloved American illusion that even in the face of horrific tragedy, we can acquire weapons of resilience in order to dominate the grief monster and bounce back to normal in just over a year.When distressing grief reactions occur in a society like ours that denigrates long-lasting and intense grief responses, grievers can end up isolated, ashamed, and ill. They believe, “Something’s wrong with me. I need to make this stop.” “If I were resilient, I wouldn’t be so overwhelmed.” These beliefs are invalidating and they perpetuate a harmful fear of grief, and Option B throws gasoline on the flames of these beliefs.Emotion science clearly shows that when we are plunged into intense emotional states such as grief, we need to feel understood and we need to be helped to express our emotions in a way that doesn’t overwhelm us. Grant never soothes Sandberg, never offers her kindness to help her bear and express her grief. Instead, he responds to her sadness, despair, or guilt with stern warnings that she’s “delaying her recovery” and “delaying her kids’ recovery.” His strident approach leaves me feeling fiercely protective of all grieving people, including Sandberg. I’ve already seen clients having normal grief responses who feel ashamed and afraid of their own emotions when they compare themselves to Sandberg.I dislike the way resilience—as sold by Option B—is making grievers feel bad. I’m angry that Option B is turning resilience into a new hurtful grief myth that grievers have to fight against in order to heal, a myth that makes grievers feel ashamed and frightened if they can’t bounce back immediately, and if they don’t feel like prematurely striving toward joy when they’re honorably slogging through toward real healing.

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File Size: 398 KB

Print Length: 82 pages

Publication Date: June 3, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B071JKPJGC

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Enabled

P.when("jQuery", "a-popover", "ready").execute(function ($, popover) {

var $typesettingPopover = $('#typesettingPopover');

popover.create($typesettingPopover, {

"position": "triggerBottom",

"width": "256",

"content": '

' + "Enhanced typesetting improvements offer faster reading with less eye strain and beautiful page layouts, even at larger font sizes. Learn More" + '
',

"popoverLabel": "Enhanced Typesetting Popover",

"closeButtonLabel": "Enhanced Typesetting Close Popover"

});

});

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